Adult Fitness

This project has no Comments. It was posted on February 26, 2012 inside of the Wellness category.

    Our Adult meets daily Monday-Friday from 12-1pm. The main goal of the program to make our participants feel good about themselves through regular exercise and by utilizing healthy eating habits. The trained staff of the Physical Development Department, can help you accomplish your personal goals by showing you the proper techniques for, jogging, using free weights, cardio vascular workout and creating a personal healthy eating program.

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